{"id":181,"date":"2025-10-17T21:22:41","date_gmt":"2025-10-17T21:22:41","guid":{"rendered":"https:\/\/thesandiegoedit.com\/?p=181"},"modified":"2025-10-17T21:28:22","modified_gmt":"2025-10-17T21:28:22","slug":"fueling-your-40s-and-beyond","status":"publish","type":"post","link":"https:\/\/thesandiegoedit.com\/?p=181","title":{"rendered":"Fueling Your 40s and Beyond"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Fueling Your 40s (and Beyond): The Wellness Blueprint with Lori Ello\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/1ZP3hzJw61JVQUDywHCGzE?si=9c6947c3cb60436a&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>In this episode, we sit down with certified nutrition and wellness coach Lori Ello of Nutrition by Lori to break down the essentials of midlife health for men and women. From hormones and thyroid balance to sustainable weight loss, better sleep, and mood-boosting habits \u2014 Lori shares practical, real-world strategies for living a well-balanced, energized life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, we sit down with certified nutrition and wellness coach Lori Ello of Nutrition by Lori to break down the essentials of midlife health for men and women. From hormones and thyroid balance to sustainable weight loss, better sleep, and mood-boosting habits \u2014 Lori shares practical, real-world strategies for living a well-balanced, energized [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thesandiegoedit.com\/index.php?rest_route=\/wp\/v2\/posts\/181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thesandiegoedit.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thesandiegoedit.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thesandiegoedit.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/thesandiegoedit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=181"}],"version-history":[{"count":2,"href":"https:\/\/thesandiegoedit.com\/index.php?rest_route=\/wp\/v2\/posts\/181\/revisions"}],"predecessor-version":[{"id":185,"href":"https:\/\/thesandiegoedit.com\/index.php?rest_route=\/wp\/v2\/posts\/181\/revisions\/185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thesandiegoedit.com\/index.php?rest_route=\/wp\/v2\/media\/182"}],"wp:attachment":[{"href":"https:\/\/thesandiegoedit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thesandiegoedit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thesandiegoedit.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}